Signed in as:
filler@godaddy.com
Personal Training & Group Fitness in Sayre, PA That Actually Gets You Results
Personal Training & Group Fitness in Sayre, PA That Actually Gets You Results
Our mission is to bring quality training back to the Sayre, PA.
FWF Wellness is led by Nicole Golden, a NASM Master Trainer with a Master’s degree in Applied Exercise Science and Sports Nutrition. Nicole is also a Certified Sports Nutritionist (CISSN), Certified Strength and Conditioning Specialist (CSCS), Corrective Exercise Specialist (CES), and holds multiple advanced fitness and recovery certifications. Simply put—she and her team are highly qualified, and she only hires trainers who meet the same high standards.
We know the challenge many people face: crowded gyms, quick-fix programs, and inconsistent support. That’s why we are different at FWF. Here, you’ll find personalized training, supportive group classes, and a community that truly feels like family.
With strong ties to Guthrie & Robert Packer Hospital as well as Athens High School, we bridge the gap between healthcare, wellness, and fitness. Our team works alongside the community—moms, families, athletes, and professionals—to create a safe, supportive space where health and results can last a lifetime.
Without structure, workouts feel random and results feel out of reach. Most people quit within months because they don’t have a clear path forward.
When you try to do it alone, motivation fades fast. Without accountability or encouragement, it’s easy to skip workouts and eventually give up altogether.
Conflicting diet tips are everywhere. Keto, fasting, low-carb, clean eating… it’s overwhelming, and most people end up spinning their wheels without making progress.
Our personalized training programs give you a roadmap tailored to your goals, so you know exactly what to do every time you step into the gym.
With a dedicated coach and a community behind you, you’ll stay motivated, stay consistent, and actually enjoy the process instead of going it alone.
We help you create realistic lifestyle changes—like better eating, smarter exercise, and healthier routines—so progress sticks for the long term.
Send Nicole and Brandon a message right now and they will get back to you as soon as they can!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.