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Meet Our Staff
We at FWF Wellness pride ourselves on the high educational standards of our staff. We have a wide knowledge base in our team and collectively use that knowledge and evidence based practices to get the very best results for our clients.
Nicole Golden
• MS in Applied Exercise Science/Sports Nutrition
• NASM Master Trainer
• Certified Sports Nutritionist (CISSN)
• Certified Strength and Conditioning Specialist (CSCS)
• Corrective Exercise Specialist (CES)
• Behavior Change Specialist
• Drug and Alcohol Recovery Fitness Specialist (course author)
• Parkinson’s Disease Fitness Specialist
• AFAA Certified Group Fitness Instructor
Jennifer Rought
- MS in Exercise Science/Sports Psychology
- ACE Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- Fitness Nutrition Specialist
- Behavior Change Specialist
- Pre/Post Natal Corrective Exercise Specialist Parkinson’s Disease Fitness Specialist
- Drug and Alcohol Recovery Fitness Specialist (course contributor)
Rachel Trent
• BS in Exercise Science
• NASM Certified Personal Trainer
• AFAA Certified Group Fitness Instructor
Melissa Underdown
• MS in Nutrition
• Registered Dietitian Nutritionist
• Certified Nutrition Support Clinician
• Drug and Alcohol Recovery Fitness • Specialist (course contributor)
Staci Rausher
- NASM Certified Personal Trainer
- Cancer Exercise Specialist (CES)
Merideth Lezak
• MEd in Reading
• AFAA Certified Group Fitness Instructor
Dr. Shannon Hilliker
• PhD in Curriculum and Instruction
• AFAA Certified Group Fitness Instructor
• Drug and Alcohol Recovery Fitness • Specialist (course contributor)
Kristina Cipolina
• Licensed Spin Instructor
• Licensed Zumba Instructor
Elizabeth Porter
• Licensed Zumba Instructor
Kirsten Miller
• MS in School Counseling
• AFAA Certified Group Fitness Instructor
Jack Romanyshyn
• MS in Exercise Science/ Health and Human Performance
• ACE Certified Personal Trainer
• NASM Certified Personal Trainer
Kai Tranchant
- B.S. in Kinesiology (in progress)
- NASM Certified Personal Trainer
Alysha Cronk
- NASM Certified Personal Trainer
- Corrective Exercise Specialist
- Rock Steady Boxing Coach
- Precision Nutrition Level 1 Coach
- AFAA Certified Group Fitness Instructor
Check out our class schedule and sign up online!
Did you know we offer group fitness classes 7 days per week?