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Meet Our Staff
We at FWF Wellness pride ourselves on the high educational standards of our staff. We have a wide knowledge base in our team and collectively use that knowledge and evidence based practices to get the very best results for our clients.
Nicole Golden
• MS in Applied Exercise Science/Sports Nutrition
• NASM Master Trainer
• Certified Sports Nutritionist (CISSN)
• Certified Strength and Conditioning Specialist (CSCS)
• Corrective Exercise Specialist (CES)
• Behavior Change Specialist
• Drug and Alcohol Recovery Fitness Specialist (course author)
• Parkinson’s Disease Fitness Specialist
• AFAA Certified Group Fitness Instructor
Jennifer Rought
• ACE Certified Personal Trainer
• ACE Certified Group Fitness Instructor
• Fitness Nutrition Specialist
• Behavior Change Specialist
• Pre/Post Natal Corrective Exercise Specialist
• Parkinson’s Disease Fitness Specialist
• Drug and Alcohol Recovery Fitness Specialist (course contributor)
Rachel Trent
• BS in Exercise Science
• NASM Certified Personal Trainer
• AFAA Certified Group Fitness Instructor
Melissa Underdown
• MS in Nutrition
• Registered Dietitian Nutritionist
• Certified Nutrition Support Clinician
• Drug and Alcohol Recovery Fitness • Specialist (course contributor)
Shannon Ackley
• AFAA Certified Group Fitness Instructor
Merideth Lezak
• MEd in Reading
• AFAA Certified Group Fitness Instructor
Dr. Shannon Hilliker
• PhD in Curriculum and Instruction
• AFAA Certified Group Fitness Instructor
• Drug and Alcohol Recovery Fitness • Specialist (course contributor)
Kristina Cipolina
• Licensed Spin Instructor
• Licensed Zumba Instructor
Elizabeth Porter
• Licensed Zumba Instructor
Kirsten Miller
• MS in School Counseling
• AFAA Certified Group Fitness Instructor
Jack Romanyshyn
• MS in Exercise Science
• ACE Certified Personal Trainer
• NASM Certified Personal Trainer
Kai Tranchant
B.S. in Kinesiology (in progress)
NASM Certified Personal Trainer
Check out our class schedule and sign up online!
Did you know we offer group fitness classes 7 days per week?