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Busy Mom Boot Camp. Sayre, PA
Strong Moms, Raising Strong Families
Tired, stretched thin, and always putting yourself last? This Boot Camp is your escape. For six weeks, everything is planned for you — workouts that fit, a nutritionist to guide your meals, and a support group of women on the same journey.
We’ll track your progress with InBody scans and give you unlimited access to every FWF class, so you can explore and recharge like a true vacation — without ever leaving town.
What you'll get
✅ 6 Weeks of Intensive Training – 2 sessions per Week Mondays and Wednesdays at 5:15AM designed to jumpstart your results.
✅ Personal Nutritionist – Talk with your nutritionist and form a plan to fuel your success.
✅ Support Group – Stay motivated with others on the same journey.
✅ BONUS: InBody Screenings – Track progress with pre, mid, and post scans.
✅ BONUS Unlimited Classes at FWF – Access every class, every week.
✅ BONUS Add on workouts – Access every class FWF has to offer, every week (during the 6 weeks)
Get results and your money back
For doing such an amazing job we will be giving most improved a full refund! That's right you heard it. Get your results and your money back for doing such an amazing job! (Winner is decided based on attendance and a combination of muscle gain and fat loss via our InBody very own InBody)
Your Boot Camp Instructor Kurt Golden
Kurt Golden (Owner operators son) brings energy, knowledge, and real-world experience to every session. As a Certified Personal Trainer on his way to becoming a certified nutritionist, Kurt knows how to blend smart training with practical nutrition to get results that last.
What sets Kurt apart is his ability to break things down so anyone can succeed. He’s skilled at adjusting workouts to match your fitness level, helping you progress without feeling lost or left behind. His coaching is both motivating and approachable — the kind that keeps you coming back, even on tough days.
With a new baby on the way, Kurt understands what it means to juggle life’s responsibilities while still making time for your health. He’ll help you do the same — showing you how to train hard, fuel your body, and stay consistent, no matter how busy life gets.
Your Boot Camp Certified Nutritionist
Mike Atherton knows what it means to transform. After losing nearly 200 pounds, he’s walked the same road many of our members are just starting on — the doubts, the challenges, and the wins that come with taking control of your health. That’s what makes him the perfect coach to lead you through Boot Camp.
As a Certified Nutritionist, Personal Trainer, and Group Instructor, Mike brings both expertise and empathy to every session. He has a gift for meeting people where they are, adjusting workouts so you’re challenged without feeling overwhelmed, and guiding nutrition in a way that feels doable instead of restrictive.
In Boot Camp, Mike isn’t just running you through macros — he’s helping you build the same mindset and habits that fueled his own transformation. His coaching style makes you feel supported, motivated, and capable of achieving more than you thought possible.
