Class Descriptions

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Looking for a workout that feels more like a dance party? Zumba® is perfect for everybody—and every body. Our classes mix Latin and world rhythms with easy-to-follow moves that combine low- and high-intensity intervals for a total-body cardio workout.

You’ll sweat, smile, and burn serious calories—without even realizing you’re exercising. Zumba® improves cardio endurance, balance, flexibility, and muscle tone, all while boosting your energy and confidence. It’s fun, social, and designed so beginners and seasoned dancers can move side by side.

Come for the music. Stay for the community. Leave feeling stronger, happier, and ready to take on the day.

Training Goal: Cardio + Endurance

Ready for a challenge that takes your fitness to the next level? HIIT / Strong Nation is perfect for anyone looking for a high-intensity workout that pushes past plateaus. Unlike typical HIIT classes, every movement in Strong Nation™ is synced to powerful, custom-crafted music—so the beat drives you to work harder and stay motivated.

This total-body training session uses your own bodyweight to build strength, endurance, tone, and definition, while torching calories and boosting your metabolism long after class is over. You’ll leave stronger, faster, and more confident—every time.

Training Goal: Performance + Conditioning

Using Ripstix®—lightly weighted drumsticks designed for exercise—POUND® transforms drumming into an exhilarating full-body workout. Instead of just moving to the music, you become the music in this cardio, strength, and conditioning class inspired by yoga and Pilates movements.

POUND® is designed for all fitness levels and creates a fun, welcoming atmosphere where you can let loose, tone up, and rock out. The workout is easily modifiable, making it a great fit for men and women of all ages and abilities.

Note: This class is offered exclusively at an off-site rehab facility.
 

Training Goal: Cardio + Conditioning

Get ready to sweat in Rockin’ Ride, our high-energy, low-impact indoor cycling class. Designed around intervals, endurance, and strength, you’ll ride through different positions on the bike while powering through a motivating playlist that keeps you moving from start to finish.

This class is perfect for all fitness levels, ages, and body types. Because it’s low impact, it’s also a great option for anyone with knee or hip concerns who still wants a challenging cardio workout. You control the pace and resistance, so every rider gets the workout that’s right for them.

Training Goal: Cardio + Endurance + Strength

Our Stability Ball class is an interval-style workout designed to build core strength, balance, and stabilization. Since your core powers nearly every movement in daily life, strengthening it improves not only your workouts but also how you move, stand, and feel day-to-day.

This class is perfect for all fitness levels—from beginners learning to activate their core, to athletes needing advanced stability training. It’s joint-friendly, easy to modify, and still guaranteed to make you sweat while improving your functional strength.

Training Goal: Functional Training – Level 1

Our Phased Weight Training program combines expert instruction with the motivation of a supportive group environment. Guided by a highly qualified instructor, you’ll progress through structured phases of strength training designed to help you build muscle, improve endurance, and master proper technique.

This class uses a variety of equipment—dumbbells, stability balls, boxes, bands, and bodyweight—to deliver a safe, effective, total-body workout. Scalable for all fitness levels, it’s a smart choice for both beginners learning the basics and advanced lifters looking for progression.

Level: All
Training Goal: Functional Training – Level 2

This high-energy class combines cardio and strength blocks to take you through different heart rate zones for maximum results. Using a circuit-style format, you’ll move through a series of stations with short rest intervals in between—designed to boost metabolic conditioning, strength, and power.

The best part? This workout is individualized, so you can push at your own pace while still feeding off the group energy. Whether you’re new to exercise or an experienced athlete, you’ll walk away sweaty, stronger, and fitter than before.
Training Goal: Metabolic Conditioning

Our Yoga classes with Elliot are designed for beginners and intermediate students who want to build strength, flexibility, and peace of mind. Elliot’s teaching style is centered on the mind-body connection—helping you release tension with intention and move with purpose.

Each class blends guided poses, breathwork, and mindful movement to improve mobility, reduce stress, and leave you feeling more balanced both physically and mentally. Whether you’re brand new to yoga or looking to deepen your practice, Elliot creates a supportive environment where every student can succeed.

Level: Beginner to Intermediate
Training Goal: Flexibility, Mobility, & Stress Relief