Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How it works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Perfect For: fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How it works: with most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits: moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities
Rockin’ Ride is an indoor cycling class that is high energy but low impact group training that will focus on intervals, endurance, and strength. You will move through various positions on the bike to a fun and motivating playlist of music. This class is good for various fitness levels, ages, genders, and sizes! Because it is low impact, people with knee and hip problems can still participate in this class! You can go at a level you’re comfortable with and pace that works best for you. Get ready to get sweaty!
Stability Ball class is an interval style workout designed to help core stabilization, strength, and overall balance. The core muscles are one of the most important places we can strengthen and stabilize to promote functional movement for exercising as well as daily life! This class is great for all levels of fitness, from beginners who need to strengthen and work on activating core muscles to athletes who need stability work. Easy on the joints but sure to make you sweat.
A phased weight training program with guidance from a highly qualified instructor and a bunch of friends cheering you on. This class uses dumbbells, stability balls, boxes, bands, and bodyweight to create a total body workout scalable to any ability level. It’s a great choice for beginners and advanced lifters.
Training goal: Stabilization-endurance, strength-endurance, power, anaerobic capacity (depending on the training phase)
If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. Insanity is a total body workout that requires no gym or equipment. The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat. Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. According to the Insanity web site, exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.
A higher intensity circuit style class using dumbbells, bands, boxes, TRX, barbells, and bodyweight.
Training goal: Power, anerobic capacity, basic strength
A beginner friendly workout using dumbbells, bands, stability balls, boxes, TRX, and hula hoops completed in a circuit style. Grab a partner and join the fun!
Training goal: Stabilization-endurance
A combo of cardio and strength blocks designed to take you through various heart rate zones. This class is individual, allowing you to work at your own fitness level. If you're looking to increase metabolism, lean muscle mass and burn fat all while improving strength endurance and power, this is the class for you!