Prenatal and Postnatal Training

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After giving birth the body undergoes yet again many new changes with trying to heal and recover. When cleared by a doctor you can start an exercise routine. It is recommended to start gently and to ease into exercise. Our pre/postnatal exercise specialist can help you with this! You also did not have to exercise your entire pregnancy or even prior to pregnancy to begin a new exercise routine. Our program is gentle on the body but helps our postnatal women regain back their core function that often dissipates with a growing belly and harsh labor.

A postnatal woman can also have a diastasis which is the separation of the abdominal muscles creating a gap that can have damage to the connective tissues. Postnatal training can help safely restore the abdominal wall depending on the severity of the diastasis and promote better core function.

At times, postnatal women can have a laxed pelvic floor from carrying a baby and through pushing the baby out of their body. This can cause incontinence, constipation, etc. Postnatal training can help restore the strength and functionality of the pelvic floor, lessening symptoms and improving quality of life.