Our mission is to bring quality training back to the Sayre, PA.
FWF Wellness is led by Nicole Golden, a NASM Master Trainer with a Master’s degree in Applied Exercise Science and Sports Nutrition. Nicole is also a Certified Sports Nutritionist (CISSN), Certified Strength and Conditioning Specialist (CSCS), Corrective Exercise Specialist (CES), and holds multiple advanced fitness and recovery certifications. Simply put—she and her team are highly qualified, and she only hires trainers who meet the same high standards.
We know the challenge many people face: crowded gyms, quick-fix programs, and inconsistent support. That’s why we are different at FWF. Here, you’ll find personalized training, supportive group classes, and a community that truly feels like family.
With strong ties to Guthrie & Robert Packer Hospital as well as Athens High School, we bridge the gap between healthcare, wellness, and fitness. Our team works alongside the community—moms, families, athletes, and professionals—to create a safe, supportive space where health and results can last a lifetime.
