Squat. Bench. Deadlift. Coached.

Barbell coaching in Sayre, PA for people who've never touched a bar or lifters chasing a bigger total. Technique first, programming that actually progresses, and a crew that cheers for you through your highs and lows.

Book a strength consult

Never touched a barbell

Learn the three lifts from scratch with a coach on the platform with you. No figure-it-out-on-YouTube phase.

Lifting for years, stuck

Same numbers for a year? We film your lifts, find the leak, and rebuild your programming around it. Evidence-based, not vibes-based.

Want to compete

First meet or tenth. We pick the meet, run your prep, choose your attempts, and handle you on meet day. You just lift.

Pick how you want to train

1-on-1 Powerlifting Coaching

Semi-Private Powerlifting (1-4 lifters)

Private sessions on the platform with your coach. Programming written for you in 4-week blocks, adjusted every week. Video review between sessions. Baseline 360 included.

Ask about 1-on-1

Semi-Private Powerlifting (1-4 lifters)

Coached sessions with 1 to 4 lifters on the platform. Same individual programming as 1-on-1, different loads for each lifter, and training partners who show up. 2 sessions a week, monthly programming updates, club chat for check-ins. The best value per coached hour we offer.

Join a semi-private group

Meet Prep

Semi-Private Powerlifting (1-4 lifters)

Meet Prep

12-16 weeks out from your meet. Peaking block and taper, attempt selection, weigh-in and meet-day nutrition plan, and a coach handling you on the platform. Open to 1-on-1 and semi-private lifters.

Plan my meet

Start Powerlifting at FWF

Not sure where you fit? Come lift with us first.

Walk in during open hours, watch a session, meet the coaches. Flat shoes and clothes you can squat in are all you need. Belts and chalk are here.

FWF Wellness

211 Desmond St, Sayre, PA 18840, USA

17865569393

Hours

Mon	09:00 am – 05:00 pm
Tue	09:00 am – 05:00 pm
Wed	09:00 am – 05:00 pm
Thu	09:00 am – 05:00 pm
Fri	09:00 am – 05:00 pm
Sat	Closed
Sun	Closed

Squat. Bench. Deadlift. Coached.

Never touched a barbell

Lifting for years, stuck

Want to compete

Pick how you want to train

1-on-1 Powerlifting Coaching

Semi-Private Powerlifting (1-4 lifters)

Semi-Private Powerlifting (1-4 lifters)

Semi-Private Powerlifting (1-4 lifters)

Semi-Private Powerlifting (1-4 lifters)

Semi-Private Powerlifting (1-4 lifters)

Meet Prep

Semi-Private Powerlifting (1-4 lifters)

Meet Prep

Start Powerlifting at FWF

Tell us where you're at

Not sure where you fit? Come lift with us first.

FWF Wellness

Hours

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