Remote Coaching. Real coaches. Your schedule. Anywhere.

Custom training programs and nutrition coaching from the FWF team, delivered to your phone with a weekly check-in from a human who knows your name. Not an app that guesses. A coach who adjusts. Open to members and non-members.

Apply for coaching

Moved away, miss the coaching

Former members, college kids, anyone who found FWF and then found a job three hours away. Same coaches, same standards.

Can't make class times

Shift work, kids, travel. You train when you can; the program flexes with you and your coach adjusts it every week.

Have a gym, need a plan

You've got a membership somewhere and no idea what to do with it. We write the plan; you show up and execute.

Two ways in. No contracts.

Remote Coaching: $200/month

Nutrition Add-On: $100/month

Fully online, programming + nutrition, all-in. Custom training program built around your equipment and schedule, weight targets based on your actual training, weekly check-in with your coach, video form checks, and adjustments based on how your body responds. Members and non-members. Monthly, cancel any time.

Apply

Nutrition Add-On: $100/month

Keep your program. We handle the food. For current members and PT clients: custom macro targets, weekly check-in, grocery and eating-out guidance, and a plan for when the week goes sideways. Stacks on top of group training or personal training.

Add nutrition

What a week looks like

Nutrition Add-On: $100/month

What a week looks like

Day 1: onboarding. Within 48 hours: your first 4-week block and workouts and nutrition targets land in your app. Every week: you check in, your coach adjusts. Any day: send a lift video, get a form note back. Every 4 weeks: new block, progress review. Powerlifter? We run the same blocks remotely.

Online powerlifting

Apply for Remote Coaching

Local? Come meet us in person first.

Remote coaching works anywhere, but if you're in the Twin Tiers, stop by 211 Desmond St. Nicole or Brandon will walk you through it.

FWF Wellness

21 desmond Street

17865569393

Hours

Mon	09:00 am – 05:00 pm
Tue	09:00 am – 05:00 pm
Wed	09:00 am – 05:00 pm
Thu	09:00 am – 05:00 pm
Fri	09:00 am – 05:00 pm
Sat	Closed
Sun	Closed

Remote Coaching. Real coaches. Your schedule. Anywhere.

Moved away, miss the coaching

Can't make class times

Have a gym, need a plan

Two ways in. No contracts.

Remote Coaching: $200/month

Nutrition Add-On: $100/month

Nutrition Add-On: $100/month

Nutrition Add-On: $100/month

Nutrition Add-On: $100/month

Nutrition Add-On: $100/month

What a week looks like

Nutrition Add-On: $100/month

What a week looks like

Apply for Remote Coaching

Tell us your goal, your equipment, and your schedule

Local? Come meet us in person first.

FWF Wellness

Hours

This website uses cookies.