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One session a month with a coach. Every other day with a plan.
Hybrid Training pairs one in-person session a month at FWF with online programming and coaching the rest of the time. Hands-on technique work when you come in, a real plan and weekly check-ins when you don't. Less than personal training, more than an app.
Want a coach, not a PT bill
You do better with a coach's eyes on your lifts. You don't need them every week. One session a month keeps your technique honest and the rest stays affordable.
Can train alone, shouldn't program alone
You'll show up on your own. You just keep doing the same workout. We write the other days and check your lifts weekly.
Graduating from personal training
Been training 1-on-1 for a while and want more independence without losing your coach. This is the next step.
School Staff Get 10% Off
Teachers, staff, bus drivers, lunch crew — work for a school in the Valley? Take 10% off any FWF membership. Show your school ID.