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Nutrition can often be one of the trickiest components to health. It can be confusing and we often see people with insecurities surrounding food. There is no “one-size-fits-all” diet either. We do not subscribe to fad diets, especially those that eliminate or restrict whole food groups. What we offer is to help our clients learn what the right amount of macronutrients and calories they need for their bodies and how to maintain a balance between all food groups, including those deemed “bad foods.” We want you to have a positive relationship with food and use it to not only fuel your body for health but also to what works for you and your lifestyle. Daily nutrition menus can be prescribed if needed as well.
We have three staff members who primarily handle our nutrition programming including a clinical registered dietician, a sports nutritionist, and a fitness nutrition specialist. Each professional stays within their scope of practice to ensure each client has a nutrition plan that is safe and effective. Online nutrition programming is also an option with one of our professionals.
Let’s face it. There is tons of misinformation out there on healthy nutrition, sports nutrition, and nutrition for weight loss. It can be really hard to navigate what diets are healthy, effective, and sustainable. Our nutrition staff have a wide knowledge base on appropriate nutrition practices ranging from clinical to sports nutrition. Allow us to help you find and reach realistic and sustainable goals with your nutrition whether it is to improve sports performance, lose weight, or reduce your risk for health problems.
Did you know we offer group fitness classes 7 days per week?