Are you a female recreational, high school, collegiate, or semi-professional athlete struggling with low hormone levels or diagnosed with menstrual irregularity? Did you know that hormone disruption is often an indicator of negative energy balance.
Do you need help with finding nutrition strategies to aid in optimizing hormonal function and enhancing your performance? Our highly qualified sports nutritionist and registered dietitian can work with you to learn appropriate fueling strategies. We offer both in-person and virtual appointments.